April 23rd, 2021
CrossFit Aylesbury
Apr 17, 2021
1 min read
A) Back squat
3x3 @RPE 7
*3s eccentric
B) 3RFT:
21 Bar Hop Burpee
15 Power Snatch (40/30)
9 Bar Muscle Up
top of page
Search
bottom of page
A) Back squat
3x3 @RPE 7
*3s eccentric
B) 3RFT:
21 Bar Hop Burpee
15 Power Snatch (40/30)
9 Bar Muscle Up
Comments