A) Back squat
3x3 @RPE 7
*3s eccentric
B) 3RFT:
21 Bar Hop Burpee
15 Power Snatch (40/30)
9 Bar Muscle Up
- CrossFit Aylesbury
April 23rd, 2021
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A) Back squat
3x3 @RPE 7
*3s eccentric
B) 3RFT:
21 Bar Hop Burpee
15 Power Snatch (40/30)
9 Bar Muscle Up