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  • CrossFit Aylesbury
    • Apr 17, 2021
    • 1 min read

April 23rd, 2021


A) Back squat

3x3 @RPE 7

*3s eccentric


B) 3RFT:

21 Bar Hop Burpee

15 Power Snatch (40/30)

9 Bar Muscle Up

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