April 25th, 2022

A) 5RM Deadlift

B) 4RFT:

300/200m Row

20 DB Hang Clean & Jerk (swap every 5)

10 Burpee Over box

DB: 1 x 22.5/15kg

Time Cap: 20mins

Stimulus: Aim for 2 sets of 10 on DB Hang clean & jerk

Scaling: Reduce distance/load/height as needed