April 25th, 2022
- CrossFit Aylesbury
- Apr 23, 2022
- 1 min read
A) 5RM Deadlift
B) 4RFT:
300/200m Row
20 DB Hang Clean & Jerk (swap every 5)
10 Burpee Over box
DB: 1 x 22.5/15kg
Time Cap: 20mins
Stimulus: Aim for 2 sets of 10 on DB Hang clean & jerk
Scaling: Reduce distance/load/height as needed
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