April 26th, 2021
- CrossFit Aylesbury
- Apr 25, 2021
- 1 min read
A) Back Squat
Build to a moderate-heavy 5
B) 3RFT:
15 Bar facing burpees
10 Squat cleans (70/50)
5 Ring MU
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A) Back Squat
Build to a moderate-heavy 5
B) 3RFT:
15 Bar facing burpees
10 Squat cleans (70/50)
5 Ring MU
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