April 26th, 2022
CrossFit Aylesbury
Apr 23, 2022
1 min read
Every 3mins x 10 sets:
30 Double Under
15 Wall ball
12 DB Snatch (1x22.5/15)
9 TTB
Stimulus: Aim for unbroken – maximum 2 sets on TTB
Scaling: Reduce volume/load as needed. TTB: kipping leg raise/knee raise
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