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  • CrossFit Aylesbury

April 26th, 2022


Every 3mins x 10 sets:

30 Double Under

15 Wall ball

12 DB Snatch (1x22.5/15)

9 TTB


Stimulus: Aim for unbroken – maximum 2 sets on TTB

Scaling: Reduce volume/load as needed. TTB: kipping leg raise/knee raise


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