April 27th, 2022
- CrossFit Aylesbury
- Apr 23, 2022
- 1 min read
A) 5RM Strict Press
B) 4RFT:
400m Run
20 Hang Power Clean (45/30)
10 HSPU
Stimulus: Aim for 2 sets on HP Clean + HSPU
Scaling: Reduce distance/load as needed. HSPU>Riser>pike push up> push up> DB Push press
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