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  • CrossFit Aylesbury

April 27th, 2022


A) 5RM Strict Press


B) 4RFT:

400m Run

20 Hang Power Clean (45/30)

10 HSPU


Stimulus: Aim for 2 sets on HP Clean + HSPU

Scaling: Reduce distance/load as needed. HSPU>Riser>pike push up> push up> DB Push press


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