April 28th, 2021
- CrossFit Aylesbury
- Apr 25, 2021
- 1 min read
A) Split jerk drills
B) Work to a heavy triple split jerk
C) 7min AMRAP:
Burpees
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A) Split jerk drills
B) Work to a heavy triple split jerk
C) 7min AMRAP:
Burpees
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