April 28th, 2022

A) Strict Pull Up

Heavy 2

B) 3RFT:

60 Double Under

200m Farmer Carry (2x22.5/15kg DB)

20 CTB Pull up

Time Cap: 16 mins

Stimulus: Aim for 2 sets on all movements

Scaling: 90 single under. Reduce load in order to complete farmer carry with 1-2 breaks. CTB > Pullup > Jumping CTB