A) Strict Pull Up
Heavy 2
B) 3RFT:
60 Double Under
200m Farmer Carry (2x22.5/15kg DB)
20 CTB Pull up
Time Cap: 16 mins
Stimulus: Aim for 2 sets on all movements
Scaling: 90 single under. Reduce load in order to complete farmer carry with 1-2 breaks. CTB > Pullup > Jumping CTB
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