April 28th, 2022
- CrossFit Aylesbury
- Apr 23, 2022
- 1 min read
A) Strict Pull Up
Heavy 2
B) 3RFT:
60 Double Under
200m Farmer Carry (2x22.5/15kg DB)
20 CTB Pull up
Time Cap: 16 mins
Stimulus: Aim for 2 sets on all movements
Scaling: 90 single under. Reduce load in order to complete farmer carry with 1-2 breaks. CTB > Pullup > Jumping CTB
Commentaires