April 29th, 2022
- CrossFit Aylesbury
- Apr 23, 2022
- 1 min read
A) 5RM Back Squat
B) 14min AMRAP:
30 Cal Row
20 Wall balls (9/6kg)
10 Alternating Single Arm Devils Press (1x22.5/15)
Stimulus: Aim to complete the wallballs & devils press in 2 sets
Scaling: Reduce load as needed
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