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  • CrossFit Aylesbury

April 29th, 2022


A) 5RM Back Squat


B) 14min AMRAP:

30 Cal Row

20 Wall balls (9/6kg)

10 Alternating Single Arm Devils Press (1x22.5/15)


Stimulus: Aim to complete the wallballs & devils press in 2 sets

Scaling: Reduce load as needed


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