A) Tempo Pistols
5 x 10 Right / 10 Left Rest 1min
B) 3 Rounds:
3 min work: 400m run or 30 Box Jumps or 30 Jumping Lunges In remaining time: Max Goblet Squats 1 min rest
- CrossFit Aylesbury
April 2nd, 2020
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A) Tempo Pistols
5 x 10 Right / 10 Left Rest 1min
B) 3 Rounds:
3 min work: 400m run or 30 Box Jumps or 30 Jumping Lunges In remaining time: Max Goblet Squats 1 min rest