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  • CrossFit Aylesbury

April 2nd, 2022


20 Rounds (You Go I Go)

15 TTB

12 Pistol

1 Power Clean (100/70)


Time Cap: 35 mins

Stimulus: Aim for fast, unbroken rounds

Scaling:

GHDSU: Reduce Range on GHD OR Weighted Abmat Situp/TTB

Pistol: Weighted Alternating Lunge

Rope Climb: 3-5 Reps – Lying to Standing Rope Pulls/Bar MU/CTB/Pullup

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