April 30th, 2020
- CrossFit Aylesbury
- Apr 29, 2020
- 1 min read
A) 3 Rounds:
60s Plank 10 Push ups 30s Side plank 10 Press (left) 30s Side plank 10 Press (right)
B) 'JT'
For Time: 21-15-19 Push up HSPU Dip
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A) 3 Rounds:
60s Plank 10 Push ups 30s Side plank 10 Press (left) 30s Side plank 10 Press (right)
B) 'JT'
For Time: 21-15-19 Push up HSPU Dip
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