April 30th, 2020CrossFit AylesburyApr 29, 20201 min readA) 3 Rounds: 60s Plank 10 Push ups 30s Side plank 10 Press (left) 30s Side plank 10 Press (right) B) 'JT' For Time: 21-15-19 Push up HSPU Dip
A) 3 Rounds: 60s Plank 10 Push ups 30s Side plank 10 Press (left) 30s Side plank 10 Press (right) B) 'JT' For Time: 21-15-19 Push up HSPU Dip
Comments