April 30th, 2021
- CrossFit Aylesbury
- Apr 25, 2021
- 1 min read
A) Deadlift
Build to a technically perfect 5 - not touch and go
B) 'Helen'
3RFT:
400m Run
21 KB swing (24/16)
12 Pull ups
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A) Deadlift
Build to a technically perfect 5 - not touch and go
B) 'Helen'
3RFT:
400m Run
21 KB swing (24/16)
12 Pull ups
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