A) Deadlift
Build to a technically perfect 5 - not touch and go
B) 'Helen'
3RFT:
400m Run
21 KB swing (24/16)
12 Pull ups
CrossFit Aylesbury
April 30th, 2021
top of page
Search
bottom of page
A) Deadlift
Build to a technically perfect 5 - not touch and go
B) 'Helen'
3RFT:
400m Run
21 KB swing (24/16)
12 Pull ups
Comentarios