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  • CrossFit Aylesbury

April 30th, 2022


Partner WOD

In Pairs

6 Rounds:

21 Cal Row

15 Over Box Jump

9 Deadlift (100/70)


Complete the work as follows;

Partner 1 does 21 cal row, then partner 2 rows 21 cal.

Partner 1 does 15 Over Box Jump, then partner 2.

Partner 1 performs 9 Deadlift, then partner 2.

This = 1 Rounds.


Time Cap: 35 min

Stimulus: Aim for fast & unbroken

Scaling: Reduce load as needed


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