April 30th, 2022

Partner WOD

In Pairs

6 Rounds:

21 Cal Row

15 Over Box Jump

9 Deadlift (100/70)

Complete the work as follows;

Partner 1 does 21 cal row, then partner 2 rows 21 cal.

Partner 1 does 15 Over Box Jump, then partner 2.

Partner 1 performs 9 Deadlift, then partner 2.

This = 1 Rounds.

Time Cap: 35 min

Stimulus: Aim for fast & unbroken

Scaling: Reduce load as needed