20min AMRAP:
Run 1 mile or 200m step ups or 150 lunge with knee drive
In remaining time:
10 KB Swing or DB Snatch
10 Push-ups
15 Air Squats
April 3rd, 2020
CrossFit Aylesbury
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20min AMRAP:
Run 1 mile or 200m step ups or 150 lunge with knee drive
In remaining time:
10 KB Swing or DB Snatch
10 Push-ups
15 Air Squats
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