April 4th, 2022
- CrossFit Aylesbury
- Apr 3, 2022
- 1 min read
A) Deadlift
4x4 @RPE 8
1 set every 2mins
B) 3RFT:
500m Row
10 DB Push Press
10 DB Step Over
(2x22.5/15)
Time Cap: 15 min Cap
Stimulus: Aim for Unbroken
Scaling: Reduce load as needed
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