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  • CrossFit Aylesbury

April 4th, 2022


A) Deadlift

4x4 @RPE 8

1 set every 2mins


B) 3RFT:

500m Row

10 DB Push Press

10 DB Step Over

(2x22.5/15)


Time Cap: 15 min Cap

Stimulus: Aim for Unbroken

Scaling: Reduce load as needed



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