A) Strict Pull Up
Build to a heavy 4
B) For Time:
25-20-15-10-5
Pull ups
Wall balls (9/6)
Time Cap: 12mins
Stimulus: Sets of 5+ on pullups and 10+ on wall balls. RX+ Option: CTB & Heavy wallballs (14/9kg)
Scaling: Jumping Pullups/reduce load
CrossFit Aylesbury
April 5th, 2022
Comments