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  • CrossFit Aylesbury

April 5th, 2022


A) Strict Pull Up

Build to a heavy 4


B) For Time:

25-20-15-10-5

Pull ups

Wall balls (9/6)


Time Cap: 12mins

Stimulus: Sets of 5+ on pullups and 10+ on wall balls. RX+ Option: CTB & Heavy wallballs (14/9kg)

Scaling: Jumping Pullups/reduce load



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