A) 5 Sets:
30secs plank 1 TGU RA 1 TGU LA
B) OMEM x 20
1 - 15 Burpees 2 - 10 Press Ups 3 - 15 Burpees 4 - 10 SDHP
April 6th, 2020
CrossFit Aylesbury
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A) 5 Sets:
30secs plank 1 TGU RA 1 TGU LA
B) OMEM x 20
1 - 15 Burpees 2 - 10 Press Ups 3 - 15 Burpees 4 - 10 SDHP
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