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  • CrossFit Aylesbury

April 6th, 2020


A) 5 Sets:

30secs plank 1 TGU RA 1 TGU LA


B) OMEM x 20

1 - 15 Burpees 2 - 10 Press Ups 3 - 15 Burpees 4 - 10 SDHP

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