top of page
Search

April 6th, 2020

  • CrossFit Aylesbury
  • Apr 5, 2020
  • 1 min read

A) 5 Sets:

30secs plank 1 TGU RA 1 TGU LA


B) OMEM x 20

1 - 15 Burpees 2 - 10 Press Ups 3 - 15 Burpees 4 - 10 SDHP

 
 
 

Comments


  • facebook
  • instagram

© 2019 by CrossFit Aylesbury

Privacy Policy

bottom of page