5RFT:
400m Run
24 DB Snatch (22.2/15)
8 Bar MU
Time Cap: 25 mins
Stimulus: Aim for 2 sets on DB Snatch/Bar MU
Scaling: Reduce load as needed. Jumping Bar MU/Burpee Pullup
April 6th, 2022
CrossFit Aylesbury
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5RFT:
400m Run
24 DB Snatch (22.2/15)
8 Bar MU
Time Cap: 25 mins
Stimulus: Aim for 2 sets on DB Snatch/Bar MU
Scaling: Reduce load as needed. Jumping Bar MU/Burpee Pullup
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