Search
  • CrossFit Aylesbury

April 7th, 2021


A) OMEM x 8

3 Power snatch + 3 OHS


B) For Time:

21 - 15 - 9

Hang power snatch (20/15)

Burpees

*Run 400m Run after each set

(16min Time CAP)

100 views0 comments

Recent Posts

See All