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April 7th, 2021

  • CrossFit Aylesbury
  • Apr 4, 2021
  • 1 min read

A) OMEM x 8

3 Power snatch + 3 OHS


B) For Time:

21 - 15 - 9

Hang power snatch (20/15)

Burpees

*Run 400m Run after each set

(16min Time CAP)

 
 
 

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