April 7th, 2021
CrossFit Aylesbury
Apr 4, 2021
1 min read
A) OMEM x 8
3 Power snatch + 3 OHS
B) For Time:
21 - 15 - 9
Hang power snatch (20/15)
Burpees
*Run 400m Run after each set
(16min Time CAP)
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A) OMEM x 8
3 Power snatch + 3 OHS
B) For Time:
21 - 15 - 9
Hang power snatch (20/15)
Burpees
*Run 400m Run after each set
(16min Time CAP)
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