Workout Description: Death by Devils Press
00:00 - 01:00 = 1 Devils Press + Max Distance Row
01:00 - 02:00 = 2 Devils Press + Max Distance Row
02:00 - 03:00 = 3 Devils Press + Max Distance Row
Score = Total Distance in Metres
Submission deadline = 11th April at 2300 BST
Rx Men: 2 x 22.5
Rx Women: 2x 15
Teens & Novice = 1x 15/10 kg Dumbbell
Intermediate = 1x 22.5/15 kg Dumbbell
Masters 35-39 = Same as Rx
Masters 40-44 = 1x 22.5/15kg Dumbbell
Masters 45-49 = 1x 22.5/15kg Dumbbell
Masters 50+ = 1x 15/10kg Dumbbell
TEAM = Rx standards. Athlete scores added together for team total metres
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