April 7th, 2022

Workout Description: Death by Devils Press

00:00 - 01:00 = 1 Devils Press + Max Distance Row

01:00 - 02:00 = 2 Devils Press + Max Distance Row

02:00 - 03:00 = 3 Devils Press + Max Distance Row

Score = Total Distance in Metres

Submission deadline = 11th April at 2300 BST

Rx Men: 2 x 22.5

Rx Women: 2x 15

Teens & Novice = 1x 15/10 kg Dumbbell

Intermediate = 1x 22.5/15 kg Dumbbell

Masters 35-39 = Same as Rx

Masters 40-44 = 1x 22.5/15kg Dumbbell

Masters 45-49 = 1x 22.5/15kg Dumbbell

Masters 50+ = 1x 15/10kg Dumbbell

TEAM = Rx standards. Athlete scores added together for team total metres