April 8th, 2022
CrossFit Aylesbury
Apr 3, 2022
1 min read
A) Front Squat
4x4 @ RPE8
1 Set every 2mins
B) 3RFT:
400m Run
50 Air Squats
25 push Ups
Time Cap: 18 mins
Stimulus: Quick sets of 5 on Push Up
Scaling: Reduce Volume/modify to kneeling or box push ups
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