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  • CrossFit Aylesbury

April 8th, 2022


A) Front Squat

4x4 @ RPE8

1 Set every 2mins


B) 3RFT:

400m Run

50 Air Squats

25 push Ups


Time Cap: 18 mins

Stimulus: Quick sets of 5 on Push Up

Scaling: Reduce Volume/modify to kneeling or box push ups


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