CrossFit Aylesbury7 days ago1 min readApril 9th, 2021A) 3 Sets: 10 Renegade Row 20 V-ups or sit upsB) 12min AMRAP: 30 DB Lunges (2x DB) 20 Over Box Jump 10 DB Clean & jerk (2xDB)102 views0 commentsPost not marked as liked
A) 3 Sets: 10 Renegade Row 20 V-ups or sit upsB) 12min AMRAP: 30 DB Lunges (2x DB) 20 Over Box Jump 10 DB Clean & jerk (2xDB)