A) 3 Sets:
10 Renegade Row
20 V-ups or sit ups
B) 12min AMRAP:
30 DB Lunges (2x DB)
20 Over Box Jump
10 DB Clean & jerk (2xDB)
- CrossFit Aylesbury
April 9th, 2021
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A) 3 Sets:
10 Renegade Row
20 V-ups or sit ups
B) 12min AMRAP:
30 DB Lunges (2x DB)
20 Over Box Jump
10 DB Clean & jerk (2xDB)
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