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  • CrossFit Aylesbury

April 9th, 2022


Partner WOD

In Pairs

6 Rounds:

400m Run (together)

10 Synchro Thruster (50/35)

5 Synchro Bar MU


Time Cap: 30 mins

Stimulus: Aim for unbroken

Scaling: Jumping bar MU/Burpee Pullup


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