Partner WOD
In Pairs
6 Rounds:
400m Run (together)
10 Synchro Thruster (50/35)
5 Synchro Bar MU
Time Cap: 30 mins
Stimulus: Aim for unbroken
Scaling: Jumping bar MU/Burpee Pullup
CrossFit Aylesbury
April 9th, 2022
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Partner WOD
In Pairs
6 Rounds:
400m Run (together)
10 Synchro Thruster (50/35)
5 Synchro Bar MU
Time Cap: 30 mins
Stimulus: Aim for unbroken
Scaling: Jumping bar MU/Burpee Pullup
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