A) OMEM x 10
1 – 8 Strict TTB
2 – 12 KB swing
B) For Time:
21 - 15 - 9 Power clean (60/40) Bar hop burpee
CrossFit Aylesbury
August 10th, 2020
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A) OMEM x 10
1 – 8 Strict TTB
2 – 12 KB swing
B) For Time:
21 - 15 - 9 Power clean (60/40) Bar hop burpee
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