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August 10th, 2020

  • CrossFit Aylesbury
  • Aug 9, 2020
  • 1 min read

A) OMEM x 10

1 – 8 Strict TTB 2 – 12 KB swing

B) For Time:

21 - 15 - 9 Power clean (60/40) Bar hop burpee

 
 
 

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