A) Split Jerk
4x2 @RPE 8
B) 4 Rounds:
AMRAP 3
250/200m Row
50 Double Under
15 Bar Hop Burpee
Max Rep Clean & Jerks (80/60)
Rest 1
Stimulus: Athletes should aim to have 30s for Clean & Jerks each round
Scaling: 50 Double Under>75 Single under. Reduce volume on burpees/rowing if needed. (aim for: 60s rowing/30s skipping/60s burpees)
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