August 11th, 2022

A) OMEM x 10

1 – 5-10 HSPU

2 – 3-8 Bar MU

B) 12min AMRAP:

25 Wallballs

15 TTB

5m HS Walk

Stimulus: Athletes should be able to complete:

10 Unbroken wallballs

5 Unbroken TTB

1m HS Walk

Scaling: TTB>Kipping Leg raise>knee raise>situp. HS Walk>5m OH DB Lunge/arm