A) OMEM x 10
1 – 5-10 HSPU
2 – 3-8 Bar MU
B) 12min AMRAP:
25 Wallballs
15 TTB
5m HS Walk
Stimulus: Athletes should be able to complete:
10 Unbroken wallballs
5 Unbroken TTB
1m HS Walk
Scaling: TTB>Kipping Leg raise>knee raise>situp. HS Walk>5m OH DB Lunge/arm