August 12th, 2021
- CrossFit Aylesbury
- Aug 8, 2021
- 1 min read
A) OHS
5 - 5 - 3 - 3- 1 - 1
*Start with an empty bar and increase load each set
B) For Time:
21-15-9
Power Snatch (50/35)
Bar Facing Burpee
HSPU
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A) OHS
5 - 5 - 3 - 3- 1 - 1
*Start with an empty bar and increase load each set
B) For Time:
21-15-9
Power Snatch (50/35)
Bar Facing Burpee
HSPU
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