A) Hang Squat Clean (Above Knee)
5x3 @RPE 7
B) For Time:
21-15-9
Front Squat
Push Press
Thruster
Barbell @ 50/35 – Rx+ 60/40
Time Cap:15 mins
Stimulus: Athletes should aim to break each rep range into 3 sets (i.e 21= 7/7/7)
Scaling: Reduce load as needed