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  • CrossFit Aylesbury

August 12th, 2022


A) Hang Squat Clean (Above Knee)

5x3 @RPE 7


B) For Time:

21-15-9

Front Squat

Push Press

Thruster

Barbell @ 50/35 – Rx+ 60/40


Time Cap:15 mins

Stimulus: Athletes should aim to break each rep range into 3 sets (i.e 21= 7/7/7)

Scaling: Reduce load as needed

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