August 13th, 2020
- CrossFit Aylesbury
- Aug 12, 2020
- 1 min read
A) 5 Rounds for quality:
8 Strict pull up 8 Strict press
B) 4 Rounds:
2mins: 20/16 Cal row AMRAP: Burpee over rower 1min rest
top of page
Search
bottom of page
A) 5 Rounds for quality:
8 Strict pull up 8 Strict press
B) 4 Rounds:
2mins: 20/16 Cal row AMRAP: Burpee over rower 1min rest
Comments