A) 5 Rounds for quality:
8 Strict pull up 8 Strict press
B) 4 Rounds:
2mins: 20/16 Cal row AMRAP: Burpee over rower 1min rest
August 13th, 2020
CrossFit Aylesbury
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A) 5 Rounds for quality:
8 Strict pull up 8 Strict press
B) 4 Rounds:
2mins: 20/16 Cal row AMRAP: Burpee over rower 1min rest
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