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August 13th, 2020

  • CrossFit Aylesbury
  • Aug 12, 2020
  • 1 min read

A) 5 Rounds for quality:

8 Strict pull up 8 Strict press


B) 4 Rounds:

2mins: 20/16 Cal row AMRAP: Burpee over rower 1min rest

 
 
 

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