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  • CrossFit Aylesbury

August 13th, 2021


A) 3 Rounds (for quality):

30s Handstand Hold

5 Strict Chin Ups

15 V-Ups


B) 'Open workout 14.4'

14min AMRAP:

60 Caloire row

50 TTB

40 Wall balls

30 Cleans (60/40)

20 Ring musle ups

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