August 13th, 2021
- CrossFit Aylesbury
- Aug 8, 2021
- 1 min read
A) 3 Rounds (for quality):
30s Handstand Hold
5 Strict Chin Ups
15 V-Ups
B) 'Open workout 14.4'
14min AMRAP:
60 Caloire row
50 TTB
40 Wall balls
30 Cleans (60/40)
20 Ring musle ups
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