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  • CrossFit Aylesbury

August 13th, 2022


Partner WOD

20 Rounds – You Go, I Go (10 rounds each)

20 Double Unders

10 Down Ups

5 Hang Clean & Jerk (60/40)


Time Cap: 35 mins

Stimulus: Fast, unbroken rounds

Scaling: Reduce load/volume as needed. 30 single unders


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