CrossFit AylesburyAug 7, 20221 min readAugust 13th, 2022Partner WOD20 Rounds – You Go, I Go (10 rounds each)20 Double Unders10 Down Ups5 Hang Clean & Jerk (60/40)Time Cap: 35 minsStimulus: Fast, unbroken roundsScaling: Reduce load/volume as needed. 30 single unders
Partner WOD20 Rounds – You Go, I Go (10 rounds each)20 Double Unders10 Down Ups5 Hang Clean & Jerk (60/40)Time Cap: 35 minsStimulus: Fast, unbroken roundsScaling: Reduce load/volume as needed. 30 single unders
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