August 13th, 2022
- CrossFit Aylesbury
- Aug 7, 2022
- 1 min read
Partner WOD
20 Rounds – You Go, I Go (10 rounds each)
20 Double Unders
10 Down Ups
5 Hang Clean & Jerk (60/40)
Time Cap: 35 mins
Stimulus: Fast, unbroken rounds
Scaling: Reduce load/volume as needed. 30 single unders
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