top of page
Search

August 13th, 2022

CrossFit Aylesbury

Partner WOD

20 Rounds – You Go, I Go (10 rounds each)

20 Double Unders

10 Down Ups

5 Hang Clean & Jerk (60/40)


Time Cap: 35 mins

Stimulus: Fast, unbroken rounds

Scaling: Reduce load/volume as needed. 30 single unders


137 views0 comments

Recent Posts

See All

Comments


  • facebook
  • instagram

© 2019 by CrossFit Aylesbury

Privacy Policy

bottom of page