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  • CrossFit Aylesbury

August 14th, 2021


Partner WOD

8RFT:

400m Run together

50 Double Unders (each)

3 Power Clean + 3 F Squat + 3 STOH (syncro)


Stimulus: Barbell Complex should be completed unbroken (Rx: 80/60)


Time Cap: 35 mins

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