August 14th, 2021
- CrossFit Aylesbury
- Aug 8, 2021
- 1 min read
Partner WOD
8RFT:
400m Run together
50 Double Unders (each)
3 Power Clean + 3 F Squat + 3 STOH (syncro)
Stimulus: Barbell Complex should be completed unbroken (Rx: 80/60)
Time Cap: 35 mins
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