August 15th, 2022

A) Snatch Balance

4x2 @RPE 8

B) For Time:

40 TTB

20 Burpee Over Box (24/20”)

10 Power Snatch (80/60)

Time Cap: 10 mins

Stimulus: Athletes should aim for sets of 5+ reps on TTB

Snatch weight should be approx. 80%