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August 15th, 2022

CrossFit Aylesbury

A) Snatch Balance

4x2 @RPE 8


B) For Time:

40 TTB

20 Burpee Over Box (24/20”)

10 Power Snatch (80/60)


Time Cap: 10 mins

Stimulus: Athletes should aim for sets of 5+ reps on TTB

Snatch weight should be approx. 80%


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