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  • CrossFit Aylesbury

August 16th, 2021


A) Every 2mins x 5 Sets:

3 Squat Cleans @ 80%


B) For Time:

50-40-30-20-10

Rowing Cals

Wall balls (9/6)


Stimulus: Athletes should aim for 10+ reps at a time on Wallballs


Time Cap: 18 mins


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