August 16th, 2022

5RFT:

400m Run

30 KB Swing (24/16)

20 Push Ups

10 HSPU

Time Cap: 35 mins

Stimulus: Athletes should aim for sets of 10 on KBS and sets of 5+ on push up/HSPU

Scaling: Reduce load/distance as needed. Push Up>incline push up. HSPU>DB Push Press