Search
  • CrossFit Aylesbury

August 17th, 2021


A) Weighted Chin Up

5 - 5 - 3 - 3 - 1 - 1


Scale: Remove weight/add band


B) 10RFT:

8 CTB

12 Pistol

24 Double Under


Stimulus: Aim for Unbroken sets


Time Cap: 20 mins


88 views0 comments

Recent Posts

See All