August 17th, 2021CrossFit AylesburyAug 15, 20211 min readA) Weighted Chin Up 5 - 5 - 3 - 3 - 1 - 1Scale: Remove weight/add bandB) 10RFT: 8 CTB 12 Pistol 24 Double UnderStimulus: Aim for Unbroken setsTime Cap: 20 mins
A) Weighted Chin Up 5 - 5 - 3 - 3 - 1 - 1Scale: Remove weight/add bandB) 10RFT: 8 CTB 12 Pistol 24 Double UnderStimulus: Aim for Unbroken setsTime Cap: 20 mins
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