August 17th, 2021
- CrossFit Aylesbury
- Aug 15, 2021
- 1 min read
A) Weighted Chin Up
5 - 5 - 3 - 3 - 1 - 1
Scale: Remove weight/add band
B) 10RFT:
8 CTB
12 Pistol
24 Double Under
Stimulus: Aim for Unbroken sets
Time Cap: 20 mins
top of page
Search
bottom of page
Comments