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August 17th, 2021

CrossFit Aylesbury

A) Weighted Chin Up

5 - 5 - 3 - 3 - 1 - 1


Scale: Remove weight/add band


B) 10RFT:

8 CTB

12 Pistol

24 Double Under


Stimulus: Aim for Unbroken sets


Time Cap: 20 mins


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