August 17th, 2022

A) OMEM x 6

1 Squat Clean & Split Jerk @ RPE8

B) 3RFT:

20 Cal Erg

10 Bar Hop Burpee

5 Clean & Jerk (80/60)

Rest 2 mins

Time Cap: 20 mins

Stimulus: Quick singles on clean & jerk – approx. 80% of A)

Guide: Erg – 60-90s. Burpees 60s. Clean & jerk 60s.

Scaling: Reduce load/volume as needed