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August 18th, 2020

  • CrossFit Aylesbury
  • Aug 18, 2020
  • 1 min read

A) 5 Rounds (for quality)

8 Strict pull ups

8 Floor press


B) For Time:

50 - 40 - 30 - 20 - 10

Double unders

Air squats

 
 
 

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