5RFT:
15 HSPU
15 DB Push Press (2x22.5/15)
15 Cal Row
Stimulus: Athletes should be able to complete the work in sets of 5 reps +
Scaling: Hand release Push-ups
Time Cap: 25 mins
CrossFit Aylesbury
August 18th, 2021
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5RFT:
15 HSPU
15 DB Push Press (2x22.5/15)
15 Cal Row
Stimulus: Athletes should be able to complete the work in sets of 5 reps +
Scaling: Hand release Push-ups
Time Cap: 25 mins
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