For Time:
300 Double Unders
2000m Row
1 Mile Run
Time Cap: 30 mins
Stimulus: Athletes should aim to perform sets of 30+ reps on double unders. Aim to maintain as close to 2-2:10/500m split on row. Aim for a sub 10 min mile
Scaling: Scale distance as needed. Double Unders: if you can perform 20 unbroken, aim for 200 total. if you can perform 10 unbroken, aim for 100 total. Single Unders = 450 reps
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