CrossFit AylesburyAug 15, 20211 min readAugust 19th, 2021A) OMEM x 10 1 Power Snatch + 2 OH Squat*start at RPE5 and increase load by feel to a heavy set for the dayB) 3RFT: 50 Double Under 25 TTB 10 Power Snatch (60/40)
A) OMEM x 10 1 Power Snatch + 2 OH Squat*start at RPE5 and increase load by feel to a heavy set for the dayB) 3RFT: 50 Double Under 25 TTB 10 Power Snatch (60/40)
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