August 19th, 2021
CrossFit Aylesbury
Aug 15, 2021
1 min read
A) OMEM x 10
1 Power Snatch + 2 OH Squat
*start at RPE5 and increase load by feel to a heavy set for the day
B) 3RFT:
50 Double Under
25 TTB
10 Power Snatch (60/40)
top of page
Search
bottom of page
Comments