August 19th, 2021
- CrossFit Aylesbury
- Aug 15, 2021
- 1 min read
A) OMEM x 10
1 Power Snatch + 2 OH Squat
*start at RPE5 and increase load by feel to a heavy set for the day
B) 3RFT:
50 Double Under
25 TTB
10 Power Snatch (60/40)
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