top of page
Search
  • CrossFit Aylesbury

August 19th, 2022


A) Every 2mins x 5 Sets:

3 Back Squat @RPE 8


B) For Time:

12-9-6

Thruster (60/40)

Bar Hop Burpee

Bar MU


Time Cap: 14 mins

Stimulus: Athletes should aim to complete the work in 2 sets

Scaling: Reduce thruster as needed in order to achieve 5+ reps. Bar MU > Jumping Bar MU > CTB Pullup > Pullup > Jumping CTB

151 views0 comments

Recent Posts

See All

留言


bottom of page