August 19th, 2022

A) Every 2mins x 5 Sets:

3 Back Squat @RPE 8

B) For Time:

12-9-6

Thruster (60/40)

Bar Hop Burpee

Bar MU

Time Cap: 14 mins

Stimulus: Athletes should aim to complete the work in 2 sets

Scaling: Reduce thruster as needed in order to achieve 5+ reps. Bar MU > Jumping Bar MU > CTB Pullup > Pullup > Jumping CTB