A) Every 2mins x 5 Sets:
3 Back Squat @RPE 8
B) For Time:
12-9-6
Thruster (60/40)
Bar Hop Burpee
Bar MU
Time Cap: 14 mins
Stimulus: Athletes should aim to complete the work in 2 sets
Scaling: Reduce thruster as needed in order to achieve 5+ reps. Bar MU > Jumping Bar MU > CTB Pullup > Pullup > Jumping CTB
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