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  • CrossFit Aylesbury

August 1st, 2022


A) 1RM Overhead Squat


B) For Time:

21-15-9

Hang Snatch (50/35)

Bar Hop Burpee

TTB


Time Cap: 15 mins

Stimulus: Athletes should be able to perform 5+ unbroken reps on Hang Snatch/TTB

Scaling: Reduce load/volume as needed. TTB > Kipping Leg raise > Kipping Knee Raise > Situp

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