A) 1RM Overhead Squat
B) For Time:
21-15-9
Hang Snatch (50/35)
Bar Hop Burpee
TTB
Time Cap: 15 mins
Stimulus: Athletes should be able to perform 5+ unbroken reps on Hang Snatch/TTB
Scaling: Reduce load/volume as needed. TTB > Kipping Leg raise > Kipping Knee Raise > Situp
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