August 1st, 2022

A) 1RM Overhead Squat

B) For Time:

21-15-9

Hang Snatch (50/35)

Bar Hop Burpee

TTB

Time Cap: 15 mins

Stimulus: Athletes should be able to perform 5+ unbroken reps on Hang Snatch/TTB

Scaling: Reduce load/volume as needed. TTB > Kipping Leg raise > Kipping Knee Raise > Situp