August 20th, 2021

A) 3 Supersets:

10 Strict Pullups

10 DB Strict Press

60s Plank

B) 3RFT:

30 Box Jump

20 Cal Erg

10 CTB Pullup

Stimulus: Athletes should aim for 2 sets on CTB – steady pace on box jumps & erg cals

Time Cap: 16 minutes