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  • CrossFit Aylesbury

August 20th, 2021


A) 3 Supersets:

10 Strict Pullups

10 DB Strict Press

60s Plank


B) 3RFT:

30 Box Jump

20 Cal Erg

10 CTB Pullup


Stimulus: Athletes should aim for 2 sets on CTB – steady pace on box jumps & erg cals


Time Cap: 16 minutes

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