August 20th, 2021
- CrossFit Aylesbury
- Aug 15, 2021
- 1 min read

A) 3 Supersets:
10 Strict Pullups
10 DB Strict Press
60s Plank
B) 3RFT:
30 Box Jump
20 Cal Erg
10 CTB Pullup
Stimulus: Athletes should aim for 2 sets on CTB – steady pace on box jumps & erg cals
Time Cap: 16 minutes
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