- CrossFit Aylesbury
August 20th, 2021

A) 3 Supersets:
10 Strict Pullups
10 DB Strict Press
60s Plank
B) 3RFT:
30 Box Jump
20 Cal Erg
10 CTB Pullup
Stimulus: Athletes should aim for 2 sets on CTB – steady pace on box jumps & erg cals
Time Cap: 16 minutes