Team WOD
AMRAP 30 – 1 work/2 rest
30 Wallballs (9/6)
30 Cal Row
30 Burpees
30 DB Snatch (22.5/15)
30 TTB
Stimulus: Athletes should aim to split the work 50:50 – completing 5-10reps unbroken before switching
Scaling: TTB>Kipping leg raise>Knee raise> situp
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