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  • CrossFit Aylesbury

August 20th, 2022


Team WOD

AMRAP 30 – 1 work/2 rest

30 Wallballs (9/6)

30 Cal Row

30 Burpees

30 DB Snatch (22.5/15)

30 TTB


Stimulus: Athletes should aim to split the work 50:50 – completing 5-10reps unbroken before switching

Scaling: TTB>Kipping leg raise>Knee raise> situp

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