August 21st, 2020
- CrossFit Aylesbury
- Aug 20, 2020
- 1 min read
A) Every 2mins for 12mins:
1 Clean & jerk
B) 3RFT:
10 Front squat 15 Bar hop burpee 20 Cal erg
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A) Every 2mins for 12mins:
1 Clean & jerk
B) 3RFT:
10 Front squat 15 Bar hop burpee 20 Cal erg
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