August 21st, 2021

Partner WOD:

In Pairs, for time – 1 work/1 rest

100 Pullups

60 Pistol Squat

100 Cal Erg

60 Pistol Squats

100 HSPU

Stimulus: Split work as needed, aim for sets of 5+ reps on gymnastics elements

Scaling:

Jumping Pullups

Goblet Squats

Hand release push-ups

Time Cap: 35 mins