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  • CrossFit Aylesbury

August 21st, 2021


Partner WOD:

In Pairs, for time – 1 work/1 rest

100 Pullups

60 Pistol Squat

100 Cal Erg

60 Pistol Squats

100 HSPU


Stimulus: Split work as needed, aim for sets of 5+ reps on gymnastics elements


Scaling:

Jumping Pullups

Goblet Squats

Hand release push-ups


Time Cap: 35 mins


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