August 22nd, 2022
- CrossFit Aylesbury
- Aug 18, 2022
- 1 min read
A) OMEM x 6
1 Squat snatch @RPE 7-8
B) 'Jackie'
For Time
1,000 Meter Row
50 Thrusters (20/15kg bar)
30 Pull-Ups
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A) OMEM x 6
1 Squat snatch @RPE 7-8
B) 'Jackie'
For Time
1,000 Meter Row
50 Thrusters (20/15kg bar)
30 Pull-Ups
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