August 23rd, 2021
- CrossFit Aylesbury
- Aug 15, 2021
- 1 min read
A) Every 2mins x 6 sets:
2 Squat snatch @80%
B) Amanda
9 - 7 - 5
Ring muscle ups
Squat snatches (60/40)
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A) Every 2mins x 6 sets:
2 Squat snatch @80%
B) Amanda
9 - 7 - 5
Ring muscle ups
Squat snatches (60/40)
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