August 23rd, 2022
- CrossFit Aylesbury
- Aug 18, 2022
- 1 min read
OMEM x 30
1 – 15/12 Cal Erg
2 – 20 DB Snatch (22.5/15)
3 – 15 Burpees
Stimulus: Athletes should aim for 15s+ rest in each minute
Scaling: Scale load/volume as needed in order to reach stimulus
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